What Martial Arts Do Mma Fighters Use


It's called MMA which means Mixed Martial Arts. There are guys who have a base in TaiKwonDo, Karate, Wrestling, Jujitsu, MuayTai, kick boxing, and loads of other martial arts from around the world. Eventually your training has to evolve in to all areas so you can use all the styles if needed.

  1. What Martial Arts Are Best For Mma
  2. What Martial Arts Do Mma Fighters User
  3. Traditional Martial Arts Vs Mma

Getting involved in MMA can be very exciting since you’ll be able to explore a variety of fighting styles. Nevertheless, you’re only going to have time to focus on a handful of them so you’ll want to choose wisely. Which styles are the most effective in combat situations? Which styles are going to provide you with the most benefits and the fewest negatives?

10 Best MMA fighting styles so you can find the ones that suit your needs

  • Fighters such as Matt Hughes, etc. Historic college will not open for first time in 384 years.
  • Mixed martial arts (MMA) sometimes referred to as cage fighting, is a full-contact combat sport based on striking, grappling and ground fighting, incorporating techniques from various combat sports and martial arts from around the world.
  • Only MMA fighters with significant training in either karate, judo, or taekwondo will be considered. There are other traditional styles, of course, such as aikido, but to date there are no high level competitors effectively using such training in the cage. It's not enough simply to have a background in the traditional arts.

1. Boxing

Ultimately, boxing is one of the oldest forms of martial arts. Some may refer to this as western boxing. Nevertheless, western boxing is the technique comprising of punches. This art will require you to learn a handful of punches including jabs, crosses, hooks, and uppercuts.

If you’ve managed to master the art of boxing, you will be able to avoid punches while delivering hard blows of your own. While this martial art is very effective on the feet, you’re going to be left vulnerable on the ground.


  • You’ll be able to hold your own on the feet
  • You can mix up your punches to catch your opponent off guard
  • You’ll gain addition power
  • Your cardio will improve


  • You’re not going to be good on the ground

Is It For Me?

At the end of the day, boxing is one of the most exciting combat sports on the planet. However, you need to make sure it is suitable for your MMA venture. Do you like punching people in the face? Do you want to learn how to slip punches and deliver painful counter blows? If you’ve answered yes to these questions, boxing is for you. It is one of the best MMA fighting styles for brawlers. If you want to stand up and fight, you’ll want to learn how to box.

The only downside is that you’re going tofind yourself in a world of hurt once the fight hits the mat. With that beingsaid, it is wise to learn a combination of styles so you’ll be ready to protectyourself no matter where the fight goes.

2. Submission Wrestling

Submission wrestling is one of the most effective styles for mixed martial arts. While submission wrestling is similar to collegiate wresting, it is much different. The submission wrestler will have a clear advantage over its opponent so they’ll be able to lock onto submissions while taking advantage of their wrestling prowess. This may enable them to end the match quickly so they don’t have to worry about taking any punishment. However, the wrestler will need to get the fight to the mat as soon as possible.


  • You can get the fight to the mat very quickly
  • You’ll be able to control your opponent while you catch your breath
  • Nullifying your opponent will be easy
  • You can pull off submissions to end the fight quicker


  • Your stand-up skills will be limited
  • Your takedowns might not be as good as a collegiate wrestler

Is It For Me?

Being a wrestler is tough since you’ll haveto get the fight to the ground first. When you’re dealing with a skilledopponent with good takedown defense, you may have to take a few shots first.With this in mind, submission wrestling is only suitable for tough individuals.Make sure you can take a few shots without quitting before agreeing to selectthis style as your primary MMA fighting style.

3. Brazilian Jiu-Jitsu

There is nothing more exciting or beautiful than watched a BJJ artist submit an opponent. They’ll quickly work their opponent to the mat before looking for a submission. Whether they’re going for an arm, leg, or neck, you can guarantee that it is going to be quick and painful. BJJ practitioners are one of a kind. They’ll be able to secure unique submissions that others cannot. When everything goes your way, you’ll be able to take your opponent down and secure a submission win without getting hit in the face.

However, Brazilian Jiu-Jitsu is not good onthe feet. If you cannot get the right to the ground, you’re going to findyourself in a lot of trouble.


  • You’ll be able to submit your opponents more often than not
  • You can nullify the fight on the ground
  • In perfect situations, you’ll be able to win without getting hit or hitting your opponent


  • Your stand-up game will suffer
  • You may have trouble getting your opponent to the ground

Is It For Me?

BJJ is amazing and it can be used in thereal world. If you run into a dangerous individual, you can take them to theground and hold them there using your BJJ skills. Nevertheless, MMA fightersare professionals. They’ve discovered ways to counter BJJ fighters. Therefore,you may find it difficult to get your opponent to the ground. If this happens,you’ll be out of your element and that can be frightening. Adding BJJ to yourarsenal is a good idea. However, you should not rely solely on this martial artsince it is going to leave you vulnerable on the feet.

4. Kickboxing

Kickboxing is similar to boxing but there are notable differences. With kickboxing, you’re going to be adding your elbows, knees, and shins to the equation. You’ll also develop a unique stance so you can defend from these attacks. Kickboxers have deadly kicks but their punches may lack power. Nevertheless, any kickboxer will be able to do exceptionally well in combat sports. Their success will depend on the type and skill of opponent they’re fighting. If they’re fighting a newbie with limited wrestling skills, they’ll thrive.

If they’re fighting a skilled wrestler, thekickboxer may find himself on the ground without a chance of getting up.Therefore, it is an excellent art to train but it might not be suitable foreveryone.


  • You’ll have more tools to work with
  • You can use kicks to keep your opponent away
  • You might be able to KO your opponent right away
  • You can mix it up and catch your opponent off guard


  • Your ground game is limited
  • If your opponent catches your kick, you’re headed for the ground

Is It For Me?

Kickboxing is a great addition for anymixed martial artist. Nevertheless, it is limited on its own. You’re going tohave a tough time fighting off of the mat. You may end up finding herself pinnedto the mat for 4 of the 5 minutes. Therefore, it is not suitable for everyone.If you cannot stand the thought of being put into a situation where you’rehopeless, you’ll want to learn a different martial art. If you’re interested inknocking people out, kickboxing will be a good option for you.

5. Judo

Judo has grown in popularity and it is easy to see why. The founder of the combat art also practiced jiu jitsu. So, it has elements of BJJ added into the equation. Nevertheless, judo was designed for people small in stature. This means that you can toss people around even if you’re slightly smaller than them. Over the years, Judo has established itself as one of the most dominant martial arts.


It was added to the Olympics in 1964. With that being said, you can see that Judo is legit. It can be a great martial art for anyone who wants to get the fight to the canvas.


  • It works great for smaller fighters
  • You can toss around bigger opponents
  • You’ll be able to get the fight to the ground quickly
  • There are several submissions to enjoy


  • Your options for ending the fight as limited
  • You’re going to be a duck out of water on the feet

Is It For Me?

Judo is not suitable for everyone. Ifyou’re a bigger guy who can toss people around, you may want to go with BJJsince it’ll give more options to end the fight much sooner. Judo is suitablefor smaller fighters who want to nullify their opponent on the ground asquickly as possible. You can also use Judo in the real world. Whether you needto stop an attacker or prevent a thief from fleeing the scene, Judo will do thetrick. Just remember that you’re going to have a tough time defending yourselfon the feet. You’ll need to get the fight to the mat as quickly as possible.

6. Greco-Roman Wrestling

When it comes down to it, Greco-Roman Wrestling is one of the most effective forms of wrestling. It has been used in the Olympic Games since 1896. The wrestling style has been featured in every summer Olympics since 1904. When compared to freestyle wrestling, you will see that there is one minor difference. When you’re involved in a Greco-Roman Wrestling competition, you will not be able to grab your opponent below the waist. This makes things much tougher and places more emphasis on throws. You won’t be able to trip your opponent.

One of the most popular Greco-Romanwrestlers of all time is Randy Couture. He excelled in MMA and you’ll be ableto do the same with this style.


  • You’ll learn throws that enable you to get the fight to the ground quickly
  • You will get very strong
  • You can learn a lot about fighting in the clinch
  • You’ll learn how to use underhooks and that will make a huge difference in MMA


  • Your striking ability will not be impressive
  • You’ll need to use the cage or mat to find success

Is It For Me?

Greco-Roman Wrestling has been used by someof the world’s top MMA fighters including Randy Couture, Matt Lindland, and DanHenderson. There is a good chance you’ve heard of these individuals. If youlike and want to emulate Couture’s fighting style, you’ll want to learnGreco-Roman wrestling. It is a good choice since you’ll be able to hold youropponent against the cage or ground. You’ll be able to slam your opponent tothe ground and immediately take control of the situation. You’ll be able topunish your opponent in the clinch too. Greco-Roman wrestlers have a greatchance of excelling in MMA.

7. Sambo

It is rare to see someone use Sambo in MMA. Nevertheless, it is one of the most effective martial arts for combat sports. With this skill, you’ll learn how to defend yourself. Sambo stands for “self-defense without weapons”. It was developed by the Russian SFSR in the Soviet Union and has been around since the 1920s. There are several big name MMA fighters who practiced Sambo including Fedor and Andrei Arlovski. The latter didn’t use it very much but Fedor did. Current UFC lightweight champion, Khabib Nurmagomedov, practices Sambo as well.

The only downside to Sambo is the fact that many strikes have been outlawed. While Sambo allowed soccer kicks, groin strikes, and headbutts, MMA does not. Nevertheless, Sambo is an effective technique that will prove to be great for any MMA fighter.


  • You’ll be able to get your opponent down quickly
  • You can use a range of strikes to punish your opponent
  • You’ll also be able to submit your opponent at will


  • Your opponent may have an advantage on the feet

Is It For Me?

If you’re a big fan of the Russianfighters, you may like Sambo. It is similar to wrestling but it takes things toa new level. Sambo is a little more violent making it good for street fighters.Just remember that you won’t be able to soccer kicks, headbutts, and groinstrikes in MMA. You can use them in combat sambo but you’ll have to remove themfrom your arsenal before being involved in an MMA contest. Either way, Sambo isa good option for many people. If you like wrestling but want somethingdifferent, you should give it a try.

8. Shoot Wrestling

Next, you have shoot wrestling. This style of wrestling combines aspects of catch wrestling, Greco-Roman wrestling, freestyle wrestling, Muay Thai, and so much more. Shoot wrestling attempts to rely on more realistic moves. When you learn shoot wrestling, you’re going to experience full contact moves. This will increase the excitement for the fan while ensuring that you’re able to control your opponent. Shoot wrestling has become very popular. It was trained at the Lion’s Den and the Shamrock Martial Arts Academy.

Bas Rutten worked with Masakatsu Funaki whois a legendary shoot wrestler. This technique can be very effective in MMA aslong as it is used properly. Some forms of shoot wrestling place more emphasison submissions than others. Therefore, you’ll need to find a trainer who isoffering what you’re after.


  • You’ll be able to combine various wrestling disciplines
  • You can submit your opponent
  • Getting the fight to the ground won’t be tough
  • You can expand on this form of wrestling to make it more effective


  • Standing and banging is not a good idea
  • You may gas out early on

Is It For Me?

Ultimately, shoot wrestling is not suitablefor everyone. It can be tough and you struggle at first. After all, you’relearning various techniques from many different wrestling disciplines.Nevertheless, it’ll pay off in the long run. With shoot wrestling, you canprevent your opponent from hurting you. You’ll also be able to score points andwin. Remember that your fight might be considered boring. Therefore, this styleof wrestling is not for everyone.

9. Catch Wrestling

Wrestling is one of the best techniques for winning an MMA fight. However, you need to make sure that you’re using the right style. Catch wrestling will prove to be very beneficial. This style of wrestling combines wrestling and jiu-jitsu. Therefore, it is very effective for taking the opponent to the ground and submitting them rapidly. This type of wrestling has been around since the late 1800s but it is becoming more popular in MMA. Many former UFC Champions relied on this style to achieve their dreams. For instance, Frank Shamrock and Josh Barnett implemented catch wrestling techniques into their fighting styles.

Also, Kazushi Sakuraba was a well-knowncatch wrestler and he managed to dominate the Gracies. Catch wrestling is greatbut it does have some limitations.


  • You can take your opponent down
  • You’ll learn how to submit your opponent
  • It has been proven successful by Frank Shamrock, Sakuraba, and Josh Barnett


  • You have to take your opponent down
  • You may get hit in the face too much

Is It For Me?

Catch wrestling is suitable for almosteveryone. It doesn’t take long to learn the techniques but it’ll take a longtime to master them. Real paytm money earning app. Nevertheless, you can begin finding success in MMAimmediately. If you get good at catch wrestling, you’ll be able to take downthe top strikers and nullify their strengths. If this sounds exciting to you,it is a good idea to learn more about catch wrestling.

10. Freestyle Wrestling

Freestyle wrestling is easily one of the best wrestling styles for MMA. As a freestyle wrestler, your options will be plentiful. You’ll be able to grab your opponent anywhere so you can secure the takedown. For instance, you’ll be able to shoot in for single and double legs. This ensures that you’ll have a far better chance of getting the right to the mat. Even if your stand-up skills are lacking, your freestyle wrestling prowess will ensure success.

Tito Ortiz, Mark Coleman, and KevinRandleman have used freestyle wrestling to secure UFC Championships. There is agood chance that freestyle wrestlers will continue to dominate the sport.Others cannot find a way to get back up allowing the wrestler to nullify thefight and score points. You’ll also find ways to punish your opponent from thetop position.


  • You’ll use double leg takedowns
  • You can score points on the ground
  • Your opponent won’t be able to get back up
  • You won’t have to worry about getting hit too much


  • If you can’t get them down, you’re in trouble

Is It For Me?

Ultimately, freestyle wrestling is one ofthe best martial arts for any MMA fighter. It’ll enable you to control thefight at all times. If you’re getting hit in the face too much, you can stopthat by securing a takedown. If you’re getting tired, you can snag a takedownand recover. Freestyle wrestling is the most effective martial art since nobodyhas found a way to overcome its strengthens. Just remember that you shouldn’tstop here. Once you’ve learned how to freestyle wrestle, you should add otherskills to your arsenal. Do that and you can become an unstoppable MMA fighter.


How Many Martial Arts Are There In MMA?

At the end of the day, there are tons ofmartial arts in MMA. Simultaneously, you have to understand that mixed martialarts has evolved over the years. In the past, it was common for fighters topractice only one martial art. This allowed wrestlers to test their skillsagainst boxers. Then, submission fighters were able to do the same. Today, mostfighters are going to combine various disciplines to get the desired results.With that being said, there are hundreds of martial arts used in MMA andthey’re growing.

What Is The Most Deadly Martial Art?

What Martial Arts Are Best For Mma

Combat Jujitus is believed to be one of the most deadly martial arts in the world. This style is utilized by the United States Special Forces and it is believed to be the deadliest known to man. Some others that may rank high on the list include Krav Maga, Sambo, Muay Thai, and Silat.

What Fighting Styles Are Not Allowed InUFC?

Ultimately, most fighting styles areallowed in the UFC. However, that fighting style will need to conform to therules and regulations of the Ultimate Fighting Championship. However, Aikido isnot allowed. This is the case because this style uses illegal finger locks.

Mixed martial arts
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Alternative Title: MMA

Mixed martial arts (MMA), hybrid combat sport incorporating techniques from boxing, wrestling, judo, jujitsu, karate, Muay Thai (Thai boxing), and other disciplines. Although it was initially decried by critics as a brutal blood sport without rules, MMA gradually shed its no-holds-barred image and emerged as one of the world’s fastest-growing spectator sports in the early 21st century. MMA events are sanctioned in many countries and in all 50 U.S. states.

History of MMA

Mixed martial arts was believed to date back to the ancient Olympic Games in 648 bce, when pankration—the martial training of Greek armies—was considered the combat sport of ancient Greece. The brutal contest combined wrestling, boxing, and street fighting. Kicking and hitting a downed opponent were allowed; only biting and eye gouging were forbidden. A match ended when one of the fighters acknowledged defeat or was rendered unconscious. In some cases, competitors died during matches. Pankration became one of the most popular events of the ancient Olympics.

In 393 ce Roman emperor Theodosius I banned the Olympic Games, spelling the end of pankration as a popular sport. However, this style of fighting later resurfaced in the 20th century in Brazil via a combat sport known as vale tudo (“anything goes”). It was popularized by brothers Carlos and Hélio Gracie, who began a jujitsu school in Rio de Janeiro in 1925. The siblings garnered attention by issuing the “Gracie Challenge” in area newspapers, proclaiming in advertisements: “If you want a broken arm, or rib, contact Carlos Gracie.” The brothers would take on all challengers, and their matches, which resembled those of pankration, became so popular that they had to be moved to large soccer (association football) stadiums to accommodate the crowds.

MMA first came to the attention of many in North America after the Gracie family decided to showcase its trademark Brazilian jujitsu in the United States in the 1990s. Hélio’s son Royce Gracie represented the family in a 1993 tournament in Denver, Colorado, that came to be called UFC 1. The name referred to the Ultimate Fighting Championship (UFC), an organization that became the leading promoter of MMA events. The earliest aim of the UFC events was to pit fighters of different styles against each other—such as wrestler against boxer and kickboxer against judoka. Initially, the only rules decreed no biting and no eye gouging. Bouts ended when one of the fighters submitted or one corner threw in the towel. Royce Gracie emerged as the champion of UFC 1, which was held in a caged ring at Denver’s McNichols Arena. As the UFC’s first cable television pay-per-view event, the tournament attracted 86,000 viewers. That number increased to 300,000 by the third event.

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The UFC initially marketed its product as a no-holds-barred sport in which anything could happen. Its brutality raised the ire of many, including such politicians as U.S. Sen. John McCain, who famously called caged combat “human cockfighting” and sought to have the sport banned. In 2001 new UFC management created rules to make the sport less dangerous. It added weight classes, rounds, and time limits and extended the list of fouls in the ring. The revamped UFC no longer featured mostly brawlers. Newer fighters were more skilled as boxers, wrestlers, and martial arts practitioners, and they were forced to train extensively and remain in peak condition to perform well. In the United States the sport came under regulation by the same bodies that governed the sport of boxing, including the Nevada State Athletic Commission and the New Jersey State Athletic Control Board. Even McCain dropped his opposition to MMA, acknowledging in 2007 that the “sport has made significant progress.”

Although the UFC struggled to make money in its early years, it eventually developed into a highly profitable organization. Between 2003 and 2006, a trilogy of fights between two of the sport’s biggest stars, Americans Randy (“the Natural”) Couture and Chuck (“the Iceman”) Liddell, at UFC 43, 52, and 57 helped elevate MMA and the UFC. The sport also received a boost from The Ultimate Fighter reality TV show, which first aired in 2005. The show traditionally features fighters looking to break into the UFC. Divided into teams under celebrity fighter coaches, combatants live under the same roof and fight each other in a knockout format, with the final winner earning a UFC contract. Beginning in 2013, women also appeared on The Ultimate Fighter both as coaches and as competitors.

Rules and regulations

The UFC was instrumental in pushing for a set of rules to standardize the sport globally, and by 2009 regulatory bodies in the United States and many fighting promotions worldwide had adopted standards known as the Unified Rules of Mixed Martial Arts. Under these rules, MMA participants compete in a ring or a fenced area, and they fight using padded fingerless gloves but do not wear shoes or headgear. They may strike, throw, kick, or grapple with an opponent, and attacks may be launched either from a standing position or on the ground. However, head butting, gouging (thrusting a finger or thumb into an opponent’s eye), biting, hair pulling, and groin attacks of any kind are prohibited. Downward elbow strikes, throat strikes, and strikes to the spine or to the back of the head are also illegal, as are certain attacks against a grounded opponent, including kicking or kneeing the head. If a fighter violates a rule, the referee may issue a warning, deduct points, or—particularly when a flagrant foul is deemed to have been committed—disqualify the offending contestant.

Under the Unified Rules, non-championship MMA fights consist of three five-minute rounds, with a one-minute break between each round. Championship bouts are set for five rounds. A fighter can win a bout by knocking out the other fighter or by forcing an opponent to submit (either by tapping with his hand or verbally indicating that he has had enough). If a fight goes the distance, however, the winner is decided by a panel of three judges, using boxing’s 10-point must system (the winner of the round gets 10 points; the loser is awarded nine or fewer points). In the United States, MMA referees and judges are assigned by state athletic commissions, which also conduct medical and drug tests on fighters.

Weight classes in MMA vary by region or organization. The UFC currently recognizes a total of nine weight classes in men’s MMA. The upper weight limits of these classes are as follows: strawweight, 115 pounds (52 kg); flyweight, 125 pounds (57 kg); bantamweight, 135 pounds (61 kg); featherweight, 145 pounds (66 kg); lightweight, 155 pounds (70 kg); welterweight, 170 pounds (77 kg); middleweight, 185 pounds (84 kg); light heavyweight, 205 pounds (93 kg); and heavyweight, 265 pounds (120 kg). While the UFC has no formal super heavyweight division for fighters weighing more than 265 pounds, some MMA organizations recognize the weight class.

What Martial Arts Do Mma Fighters User

In the UFC, women’s MMA is currently restricted to just two weight classes: strawweight, for fighters weighing up to 115 pounds (52 kg), and bantamweight, for fighters weighing up to 135 pounds (61 kilograms). Other MMA organizations, however, have sanctioned women’s bouts in several additional weight classes, including featherweight, with an upper weight limit of 145 pounds (66 kg) and atomweight, for fighters weighing up to 105 pounds (48 kg).

Traditional Martial Arts Vs Mma

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